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Improves brain power and memory What is Citicoline? Citicoline, also known as CDP-choline (cytidine diphosphate choline), is a natural substance found in all living cells. Citicoline is composed of two essential molecules, cytidine and choline, the structural phospholipids of cell membranes. Citicoline has been shown in scientific studies to help support brain health and functions: When given as a supplement to groups of elderly people, Citicoline produced measurable improvement in memory, attention, behaviour and reaction time. Citicoline supplementation helped these people cooperate, relate to each other better, and maintain their independence. Citicoline helps support mental agility in healthy older people. Citicoline supplementation improved short-term memory and verbal memory. Citicoline supports the health of mitochondria, the powerhouses within cells that actually produce the brain’s energy. Regardless of age, Citicoline provides the nutrients needed to support healthy cognition, concentration and memory.