Lose Weight – Exercise

20 May

1. BMI= kg/m²

BMI=52/1.72² = 17.6

2. Maximum Heart Rate (MHR) = 220- age

MHR= 220-30 = 190 bpm

3. Target peak of HR

90% MHR (high level)~ 171 bpm

80% MHR (hypertension, diabetes) ~ 152 bpm

70% MHR (beginner) ~ 133 bpm

4. Maximum Heart Rate (RHR) = MHR- HR_1min

<12 Risk (CVD RISK)

13-20 Moderate Risk

21-30 Okay

>30 Great

-15min to burn 300 calories

-Fat burning

-Building strength

-Heart pumping